Skip to product information
The Five Minute Journal
1/4
  • The Five Minute Journal
  • The Five Minute Journal
  • The Five Minute Journal
  • The Five Minute Journal
The Five Minute Journal

The Five Minute Journal

€33,00
Taxes included.

The Five Minute Journal by Intelligent Change is a science-backed gratitude journal designed to help you build a happier, more mindful life in just five minutes a day.

With an inspiring daily quote, a reflective weekly challenge, and a clear guided structure, this journal makes positive psychology simple, practical, and approachable.

If you’ve always wanted to journal but didn’t know where to start, this is the easiest habit you can actually stick to. Built around 5 simple questions, it fits seamlessly into your day and requires only a short daily commitment making consistency achievable and sustainable.
Description
  • A five-minute daily journaling practice built around simple guided prompts.
  • Structured morning and evening pages to begin with intention and end with reflection.
  • Weekly reflection challenges that encourage personal growth and self-awareness.
  • Science-backed gratitude method rooted in positive psychology and easy to follow.
  • Creates a personal archive of thoughts, emotions, and everyday moments over time.
  • 100% plastic-free, recyclable, and compostable. Printed on recycled, FSC-certified paper and bound in natural fabric with cotton thread.
  • Ideal for first-time journalers and those returning to the habit.
Shipping & returns

We carefully pack and ship your order within 1–3 business days. If something’s not quite right, you’re welcome to return it within 14 days of receiving your order.

You may also like